Dumbbell ASquat + push
Quads, chest, and shoulders
- Goblet squat
- Dumbbell floor press
- Reverse lunge
- Standing dumbbell press
Free gym buddy
Your workout.
A clock that pushes back.
Build one exercise or a giant set. Choose the time, rest, reps, and weight for every movement. PaceMotive calls the set, keeps the rest moving, and remembers what you actually lifted on this phone.
Any-size setAdd every movement you need
Your paceSet work and rest separately
Your numbersLog weight and reps live
Quick static guide
Four steps. Then lift.
No tutorial video to sit through. Read this once and the clock will take it from there.
- 1Pick a workout or build yours
Start with Dumbbell A, B, C, or the tested Chest + Back plan—or add as many exercises as your workout needs.
- 2Set the pace for each exercise
Choose target reps, set time, and rest time. A planned starting weight is optional.
- 3Open the clock ready to go
Starting any free workout opens set one ready. Enter your weight if needed, then press Begin workout.
- 4Lift, log, and follow the call
When work ends, rest starts automatically. The weight you log is remembered on this phone for next time.
Work→Log→Rest→Next exercise
Four free dumbbell workouts
Pick one and train.
Each workout has three rounds and timed sets. A, B, and C keep their quicker transitions; Chest + Back gives you a full 60-second rest between exercises and 90 seconds between rounds.
Build your ownDumbbell BHinge + pull
Hamstrings, back, and arms
- Romanian deadlift
- One-arm dumbbell row
- Split squat
- Hammer curl
Dumbbell CLegs + full body
Legs, power, and trunk
- Dumbbell sumo squat
- Dumbbell push press
- Dumbbell step-up
- Suitcase march
Tested workoutChest + Back
60-second rests and a 30-second incline push-up finisher
- Incline dumbbell bench press
- One-arm dumbbell row
- Flat dumbbell squeeze press
- Chest-supported row
- Incline push-ups · 30 sec AMRAP
These are general examples. Change the exercises, weight, reps, timing, or rounds to suit your training.
More than a rest clock
It should feel like somebody is running the session with you.
- You build the full setAdd, remove, and reorder as many exercises as the workout needs.
- The clock calls the paceEach exercise gets its own set time and rest. Finish early or add time when needed.
- Your work gets loggedRecord the weight and reps during rest, then see the whole session at the finish.
Build the session
Make the clock fit the workout.
No account. Save up to five workouts on this device. Results stay in this browser. A plan link includes planned exercises, times, reps, and starting weights—but never your completed session.
Exercise 1No previous result on this phone
Work
Set 1 of 3 · Exercise 1 of 2
First set. Own the pace.
Goblet squat
Target 10 reps · preset 0 lb
45
Log this set
First set for this exercise todayWeight used
lb
Reps completed
Next: Dumbbell floor press
The workout loop
Work, log, rest, get called back in.
The work clock counts down from the time you selected. Tap Set done if you finish early. Rest starts immediately, so you can enter or correct the weight and reps without losing track of recovery. PaceMotive then calls the next exercise and repeats the complete list for every set.
Training memory
Your results belong in the free timer.
Weight and rep logging are part of running a useful gym session. Free saves up to five workouts in this browser, and previous weights can help fill the next workout. Basic Pro Early Access keeps up to 25 cloud workouts, cross-device access, complete workout history and export together.
Private by design
Plans share. Results do not.
Copy plan link deliberately includes the exercises, target reps, set and rest times, starting weights, and set count. It does not include completed weights, completed reps, or session history.
Train responsibly
The clock cannot judge the lift.
You or your coach remain responsible for exercise selection, load, technique, equipment, space, supervision, and when to stop. A countdown and a voice cue are prompts, not personalized coaching. Read the PaceMotive fitness disclaimer.
Useful before the first set
Superset timer questions, answered.
Gym Buddy combines the clock and the training log so you can spend less of the workout switching screens.
Can each exercise use a different work and rest time?
Yes. Every exercise gets its own target reps, set time, rest time, and optional starting weight. PaceMotive follows the full list, then repeats it for the number of sets you chose.
Can I log weight and reps while the rest timer is running?
Yes. Finish the set, start the rest clock, and enter what you actually lifted without leaving the workout. The next exercise stays visible while you log.
What does the free version remember?
Free saves up to five workouts and recent lifting results in this browser on this device. Basic Pro Early Access adds up to 25 cloud workouts, cross-device access, and completed workout history.
Does Gym Buddy choose exercises or weights for me?
No. You pick the movements, load, reps, and timing that fit your plan. The timer runs that plan; it does not assess technique, readiness, or whether a lift is appropriate for you.
Want a ready-made clock?