Dumbbell ASquat + push
Quads, chest, and shoulders
- Goblet squat
- Dumbbell floor press
- Reverse lunge
- Standing dumbbell press
Free gym buddy
Your workout.
A clock that pushes back.
Build one exercise or a giant set. Choose the time, rest, reps, and weight for every movement. PaceMotive calls the set, keeps the rest moving, and remembers what you actually lifted on this phone.
Quick static guide
Four steps. Then lift.
No tutorial video to sit through. Read this once and the clock will take it from there.
- 1Pick a workout or build yours
Start with Dumbbell A, B, or C, or add as many exercises as your superset needs.
- 2Set the pace for each exercise
Choose target reps, set time, rest time, and a starting weight for every movement.
- 3Check the weights before starting
PaceMotive shows every starting weight together. Change any zero before the clock begins.
- 4Lift, log, and follow the call
When work ends, rest starts automatically. Enter weight and reps while the next exercise is called.
Work→Log→Rest→Next exercise
Three free dumbbell supersets
Pick A, B, or C and train.
Each workout has three rounds, timed sets, short transitions, and a longer reset after the final movement. Legs are built into all three.
Dumbbell BHinge + pull
Hamstrings, back, and arms
- Romanian deadlift
- One-arm dumbbell row
- Split squat
- Hammer curl
Dumbbell CLegs + full body
Legs, power, and trunk
- Dumbbell sumo squat
- Dumbbell push press
- Dumbbell step-up
- Suitcase march
These are general examples. Change the exercises, weight, reps, timing, or rounds to suit your training.
More than a rest clock
It should feel like somebody is running the session with you.
- You build the full setAdd, remove, and reorder as many exercises as the workout needs.
- The clock calls the paceEach exercise gets its own set time and rest. Finish early or add time when needed.
- Your work gets loggedRecord the weight and reps during rest, then see the whole session at the finish.
Build the session
Make the clock fit the workout.
No account. Results stay in this browser. A plan link includes planned exercises, times, reps, and starting weights—but never your completed session.
Exercise 1No previous result on this phone
Work
Set 1 of 3 · Exercise 1 of 2
First set. Own the pace.
Goblet squat
Target 10 reps · preset 0 lb
45
Log this set
First set for this exercise todayNext: Dumbbell floor press
The workout loop
Work, log, rest, get called back in.
The work clock counts down from the time you selected. Tap Set done if you finish early. Rest starts immediately, so you can enter or correct the weight and reps without losing track of recovery. PaceMotive then calls the next exercise and repeats the complete list for every set.
Your results belong in the free timer
Weight and rep logging are part of running a useful gym session. Completed sessions and edited programs are saved only in this browser, and previous weights can help fill the next workout. The planned $5.99 PaceMotive Pro adds permanent cloud history, device sync, cloud-synced programs, progress charts, notes, records, a training calendar, and export.
Plans share; completed results do not
Copy plan link deliberately includes the exercises, target reps, set and rest times, starting weights, and set count. It does not include completed weights, completed reps, or session history. Anyone opening a plan chooses whether it is appropriate for them.
The clock cannot judge the lift
You or your coach remain responsible for exercise selection, load, technique, equipment, space, supervision, and when to stop. A countdown and a voice cue are prompts, not personalized coaching. Read the PaceMotive fitness disclaimer.
Want a ready-made clock?