12-minute AMRAP
Repeat 6 swings, 4 clean and presses, and 6 goblet squats at a sustainable pace.
12 minutes · one kettlebellStart workoutFree · no account required
Free AMRAP timer.
One clock. Your pace.
Set a fixed time. Cycle through your planned exercises at a pace you can sustain. When time ends, count your completed rounds plus any extra reps.
- Fixed countdown
- Sound cues
- Gym-screen mode
- Shareable workouts
The simple version
Five full rounds?
Then eight reps is 5 + 8.
Complete the whole exercise sequence five times, then begin again. If the clock ends after eight reps of the next round, your result is five rounds plus eight reps.
Only complete circuits count as rounds. Keep the unfinished work separate so the result is easy to understand next time.
Example score
5ROUNDS+8REPS
Five complete circuits · eight reps into round six
Open and train
Choose a free AMRAP.
Start with a ready-made circuit or build around the movements, equipment, and time you actually have.
15-minute bodyweight
Cycle through push-ups, air squats, and mountain climbers without equipment.
15 minutes · bodyweightStart workoutBuild an AMRAP
Choose the duration, add your circuit to the instructions, name it, and create a reusable link.
Adjustable time · your equipmentOpen the builderThree-step effort
How to run an AMRAP.
The countdown stays simple. Your job is to move consistently, keep the exercise order clear, and know where you finished.
- 1Choose a repeatable circuit
Use a short sequence with rep targets you can repeat without letting technique unravel.
- 2Set one fixed clock
Choose the total duration, begin at the start signal, and cycle through the exercises in order.
- 3Record rounds plus reps
Count every complete circuit, then add the reps finished in the partial round when time expires.
Make the clock useful
Build a pace you can keep.
AMRAP describes the scoring format, not an order to rush. A useful session leaves room for sound movement and deliberate rest when you need it.
Start below your limit
The opening minutes should feel controlled. A pace that immediately forces sloppy reps is unlikely to hold together.
Keep the order obvious
Write the circuit where you can see it and arrange equipment to reduce confusion without creating a trip hazard.
Rest when you need to
Short planned pauses can protect technique and make the full session more consistent. AMRAP does not have to mean nonstop.
Compare like with like
If you repeat the workout, keep the duration, exercises, rep targets, and equipment consistent before comparing results.
Choose the right clock
AMRAP, For Time, or EMOM?
AMRAP fixes the time and lets completed work vary. For Time fixes the work and lets finishing time vary. EMOM restarts work at regular minute boundaries.
Quick answers
AMRAP timer FAQ.
The format, scoring, pacing, and setup details people usually need before starting.
What does AMRAP mean?
AMRAP commonly means as many rounds as possible or as many reps as possible during a fixed amount of time.
How do I score an AMRAP?
Record full rounds first, then add the reps completed in the unfinished round. Five complete circuits and eight more reps is 5 rounds + 8 reps.
How long should an AMRAP be?
There is no single required duration. Pick a time that suits the movements and your current capacity. PaceMotive includes 12- and 15-minute starting points, and the builder lets you choose another duration.
Do I have to work nonstop?
No. Rest as needed to keep the session controlled and the movements sound. Stop or adjust the workout if it no longer suits how you feel.
Is this AMRAP timer free?
Yes. You can open the timer and both ready-made AMRAP workouts on this page without an account.
Can I build my own AMRAP?
Yes. Open the AMRAP builder to choose the total duration, preparation time, title, instructions, and equipment.
Ready when you are
Set the clock.
Keep the work honest.
No account required. Start a ready-made circuit or build one that fits your training.