Heavy swing EMOM
Every minute: 10 hard swings. Rest the remainder.
One heavy kettlebellShareable workout timer
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No account. No install. Just open and train.
Grab a ready-made kettlebell or garage-gym session in seconds—or shape one around the work you actually want to do.
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Weight training · free
Lift, log, and know what is next.
Start Dumbbell A, B, or C—or build one exercise or a full giant set. Set the pace, record the weight and reps, and let PaceMotive call the next movement.
Three free startersDumbbell A, B, and C—with legs in each.
Set + rest clocksGive every movement its own pace.
Weights + reps rememberedResults stay on this phone for next time.
Optional phone shortcut
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Use it from your home screen and keep loaded workouts available when the gym connection drops. Normal web links always work.
On iPhone: open PaceMotive in Safari, tap Share, choose Add to Home Screen, then turn on Open as Web App. On Android: in Chrome tap ⋮ and choose Install app or Add to Home screen. In Samsung Internet tap ☰, then Add page to and Home screen.
Choose your clock
Every useful timer, right here.
Open a mode, set the work, and train. No account required.
Saved workouts
Five Free saves in this browser on this device.0 of 5Free saves used on this device
Kettlebell timers
Pick up one bell and go.
Clean + press EMOM
Odd minutes: 5 left. Even minutes: 5 right.
One moderate kettlebellKettlebell complex
3 swings, 3 cleans, 3 presses. Switch sides each round.
One moderate kettlebellGarage gym timers
Simple sessions. Useful work.
Push + pull EMOM
Odd minutes: 8 goblet squats. Even: 8 rows per side.
One kettlebell or dumbbellBarbell density
Every minute: 3 controlled deadlifts. Leave reps in reserve.
Barbell and platesBodyweight engine
Rotate push-ups, air squats, and mountain climbers.
No equipmentAMRAP + For Time
Start the clock. Finish the work.
Kettlebell AMRAP
6 swings, 4 clean + presses, then 6 goblet squats.
One moderate kettlebellBodyweight AMRAP
5 push-ups, 10 air squats, 20 mountain climbers.
No equipment100 swings
10 rounds of 10 controlled swings. Rest as needed.
One manageable kettlebellGarage-gym chipper
30 goblet squats, 20 push-ups, then 20 rows.
One kettlebell or dumbbellBuild your own
EMOM settings
Ready
Round 1 of 15
01:00
15 rounds, 60 sec each, rest the remainder, 10 sec prep