Dumbbell A
Three rounds of squat, press, lunge, and shoulder work.
Choose A, B, or CPick your starting point
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Choose a workout 02Weights + reps
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Open Gym Buddy 03Just the clock
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EMOM, intervals, Tabata, AMRAP, For Time, or stopwatch.
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A 40-minute routine shouldn’t take an hour.
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Popular workouts
Three easy ways to start.
Heavy swing EMOM
Ten hard swings every minute. Rest for the remainder.
Open workoutBodyweight AMRAP
Push-ups, air squats, and mountain climbers. No equipment.
Open workoutOptional phone shortcut
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Every useful timer, right here.
Open a mode, set the work, and train. No account required.
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Kettlebell timers
Pick up one bell and go.
Heavy swing EMOM
Every minute: 10 hard swings. Rest the remainder.
One heavy kettlebellClean + press EMOM
Odd minutes: 5 left. Even minutes: 5 right.
One moderate kettlebellKettlebell complex
3 swings, 3 cleans, 3 presses. Switch sides each round.
One moderate kettlebellGarage gym timers
Simple sessions. Useful work.
Push + pull EMOM
Odd minutes: 8 goblet squats. Even: 8 rows per side.
One kettlebell or dumbbellBarbell density
Every minute: 3 controlled deadlifts. Leave reps in reserve.
Barbell and platesBodyweight engine
Rotate push-ups, air squats, and mountain climbers.
No equipmentAMRAP + For Time
Start the clock. Finish the work.
Kettlebell AMRAP
6 swings, 4 clean + presses, then 6 goblet squats.
One moderate kettlebellBodyweight AMRAP
5 push-ups, 10 air squats, 20 mountain climbers.
No equipment100 swings
10 rounds of 10 controlled swings. Rest as needed.
One manageable kettlebellGarage-gym chipper
30 goblet squats, 20 push-ups, then 20 rows.
One kettlebell or dumbbellBuild your own
EMOM settings
Ready
Round 1 of 15
01:00
15 rounds, 60 sec each, rest the remainder, 10 sec prep