Every minute
EMOM
Use this when: a new round starts at the top of every minute. Finish the reps, then rest for whatever time remains.
Example: 10 swings every minute for 15 minutes.
Six clocks · six different jobs
Choose the clock that matches the workout.
Not sure which timer you need? Read the one-line answer. Every mode is free and opens ready to adjust.
Start on a schedule
The clock controls each round.
Work / rest
Intervals
Use this when: you want a work period followed by a separate rest period, repeated for several rounds.
Example: 40 seconds work, 20 seconds rest.
Classic format
Tabata
Use this when: you specifically want the classic eight rounds of 20 seconds hard work and 10 seconds rest.
Example: 20 / 10 × 8 rounds = 4 minutes.
Race a goal
You control the pace.
Fixed time
AMRAP
Use this when: the clock counts down and you repeat the workout for as many quality rounds as possible.
Your score is completed rounds plus extra reps.
Fixed work
For Time
Use this when: the work stays fixed and the clock counts up until you finish every rep.
Your score is the time shown when you tap Finish.
Just track time
No rounds. No rules.
Simple count up
Stopwatch
Use this when: you only need elapsed time. Start it, pause it, and stop it—no workout structure required.