Dumbbell A
Three rounds of squat, press, lunge, and shoulder work.
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Choose a workout 02Weights + reps
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Open Gym Buddy 03Just the clock
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EMOM, intervals, Tabata, AMRAP, For Time, or stopwatch.
Choose a timerHelp shape PaceMotive
Home-gym testers wanted.
Bring one workout you already do, run it twice in seven days, and tell us what genuinely helps—or gets in the way.
Popular workouts
Three easy ways to start.
Heavy swing EMOM
Ten hard swings every minute. Rest for the remainder.
Open workoutBodyweight AMRAP
Push-ups, air squats, and mountain climbers. No equipment.
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Kettlebell timers
Pick up one bell and go.
Heavy swing EMOM
Every minute: 10 hard swings. Rest the remainder.
One heavy kettlebellClean + press EMOM
Odd minutes: 5 left. Even minutes: 5 right.
One moderate kettlebellKettlebell complex
3 swings, 3 cleans, 3 presses. Switch sides each round.
One moderate kettlebellGarage gym timers
Simple sessions. Useful work.
Push + pull EMOM
Odd minutes: 8 goblet squats. Even: 8 rows per side.
One kettlebell or dumbbellBarbell density
Every minute: 3 controlled deadlifts. Leave reps in reserve.
Barbell and platesBodyweight engine
Rotate push-ups, air squats, and mountain climbers.
No equipmentAMRAP + For Time
Start the clock. Finish the work.
Kettlebell AMRAP
6 swings, 4 clean + presses, then 6 goblet squats.
One moderate kettlebellBodyweight AMRAP
5 push-ups, 10 air squats, 20 mountain climbers.
No equipment100 swings
10 rounds of 10 controlled swings. Rest as needed.
One manageable kettlebellGarage-gym chipper
30 goblet squats, 20 push-ups, then 20 rows.
One kettlebell or dumbbellBuild your own
EMOM settings
Ready
Round 1 of 15
01:00
15 rounds, 60 sec each, rest the remainder, 10 sec prep